What song always gets you out on the dance floor? I'm a sucker for a 90's or 00's club classic! Things like Rhythm Of The Night, Freed...

In December of that year, I branched out and started my own classes under the name LilyDance Fitness. I was teaching to a lovely group of...

I discovered dance fitness by accident. I'd known about it and knew of Zumba for a long time but never really bothered trying it. I...

My journey towards Flit Fitness didn't have the nicest of beginnings but let me tell you about my journey. My journey started 3 years ago...