10 more things about me!: Susannah
What song always gets you out on the dance floor? I'm a sucker for a 90's or 00's club classic! Things like Rhythm Of The Night, Freed...
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flitdancefitness
May 3, 20212 min read
Susannah: My Journey To Flit Fitness (Part 3 of 3)
In December of that year, I branched out and started my own classes under the name LilyDance Fitness. I was teaching to a lovely group of...
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flitdancefitness
Apr 26, 20212 min read
Susannah: My Journey To Flit Fitness (Part 2)
I discovered dance fitness by accident. I'd known about it and knew of Zumba for a long time but never really bothered trying it. I...
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flitdancefitness
Apr 19, 20213 min read
Susannah: My Journey To Flit Fitness (Part 1)
My journey towards Flit Fitness didn't have the nicest of beginnings but let me tell you about my journey. My journey started 3 years ago...
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flitdancefitness
Apr 8, 20211 min read
Flit Fitness: The Importance Of Resistance Training
Resistance training isn't just for body builders. Resistance training is also important as part of your fitness routines and your health...
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flitdancefitness
Apr 5, 20212 min read
Jem: One half of the Flit Fitness doggos!
If there is one way to boost your mental health, your exercise levels and to make a new best friend, a dog is definitely the way to go!...
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flitdancefitness
Apr 1, 20212 min read
Flit Fitness: The Importance Of Motor Skills Exercises
Dance fitness is perfect for working on your motor skills! But what actually are motor skills exercises and why is it important? We hear...
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flitdancefitness
Mar 29, 20213 min read
Flit Foodies: Susannah's chicken and rice
This is one of my favourite dinners. It isn't too heavy but it's rich and super comforting. This is a meal that has been passed down...
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flitdancefitness
Mar 25, 20211 min read
Lou’s lamb pittas with hot apricot jam
Don’t knock it until you’ve tried it! This strange sounding combo is delicious and super easy to make! Prep Time: Less than 5 minutes...
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flitdancefitness
Mar 22, 20213 min read
Flit Foodies: Slimming World Turkey Bolognaise
So this recipe came about as my other half was trying to lose weight and he was finding a lot of success following the Slimming World...
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flitdancefitness
Mar 19, 20211 min read
Lamb and pesto pastry swirls
This sounds like it shouodn’t work but it does! I also can’t take credit for this recipe, I buy these from a guy in Horsham market and...
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flitdancefitness
Mar 18, 20211 min read
Flit Fitness: The Importance Of Cooling Down
Just like a warm up, a cool down is also not that exciting but essential! Being the opposite to a warm down, a cool down returns tour...
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flitdancefitness
Mar 15, 20212 min read
Tea anyone?
We often put others first but remember, how can you expect to help someone else if you can't help yourself? It's very important to ensure...
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flitdancefitness
Mar 11, 20212 min read
Flit Fitness: The Importance Of Warming Up
Yes, warming up and cooling down is not exciting and can be easy to skip and not do altogether. But DON'T DO THAT! Your body requires...
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flitdancefitness
Mar 8, 20212 min read
Our Top 6 Netflix faves!
Here are some of our faves, let us know which ones you enjoyed and what are your faves! The Haunting Of Hill House - This is Susannah's...
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flitdancefitness
Mar 4, 20212 min read
Flit Fitness: The Importance Of Cardiovascular Exercise
Dance fitness is a great form of cardio exercise! It can get your heart racing and your core temperature up within a short amount of time...
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flitdancefitness
Mar 3, 20211 min read
Lou’s Chinese fakeaway for under £10!
I love Chinese takeaway! Here is an easy dinner you can make at home! Prep time: Less than 5 minutes Cooking Time: Slow cooker 4 hours on...
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flitdancefitness
Mar 2, 20212 min read
Lou’s top 5 walking spots in South Wales!
I love venturing out to new places and finding nice place to walks. There’s something about walking and fresh air that’s good for both...
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flitdancefitness
Mar 1, 20212 min read
Happy St David's Day! / Dydd Gŵyl Dewi Hapus!
Happy 1st of March everybody! For everyone who isn't familar with St Davids Day, March 1st is a very important day in the welsh calendar....
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flitdancefitness
Feb 27, 20212 min read
10 things about me: Louisa
Hello! Today's blog is all about the other co-founder of Flit Fitness, Louisa! 1. What is your name, what does it mean and where do you...
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