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Flit Fitness: The Importance Of Warming Up
Yes, warming up and cooling down is not exciting and can be easy to skip and not do altogether. But DON'T DO THAT! Your body requires...
flitdancefitness
Mar 11, 20212 min read
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Lou’s top 5 walking spots in South Wales!
I love venturing out to new places and finding nice place to walks. There’s something about walking and fresh air that’s good for both...
flitdancefitness
Mar 2, 20212 min read
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