flitdancefitnessMar 11, 20212 min readFlit Fitness: The Importance Of Warming UpYes, warming up and cooling down is not exciting and can be easy to skip and not do altogether. But DON'T DO THAT! Your body requires...
flitdancefitnessMar 2, 20212 min readLou’s top 5 walking spots in South Wales!I love venturing out to new places and finding nice place to walks. There’s something about walking and fresh air that’s good for both...