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Welcome to our blog!

Hello there and welcome to our blog! Here you will find posts about all sorts of things fitness related, about the creators and just general fun posts we want to share with you!

We hope you enjoy this blog!

Susannah and Louisa x

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10 more things about me!: Susannah

What song always gets you out on the dance floor? I'm a sucker for a 90's or 00's club classic! Things like Rhythm Of The Night, Freed From Desire and Sandstorm will always get me on the floor with my

Susannah: My Journey To Flit Fitness (Part 3 of 3)

In December of that year, I branched out and started my own classes under the name LilyDance Fitness. I was teaching to a lovely group of ladies in a local business park and I cannot thank them enough

Susannah: My Journey To Flit Fitness (Part 2)

I discovered dance fitness by accident. I'd known about it and knew of Zumba for a long time but never really bothered trying it. I always had this believe that dance fitness was a lot of cha-chaing a

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