flitdancefitnessMar 11, 20212 minFlit Fitness: The Importance Of Warming UpYes, warming up and cooling down is not exciting and can be easy to skip and not do altogether. But DON'T DO THAT! Your body requires...
flitdancefitnessFeb 27, 20212 min10 things about me: LouisaHello! Today's blog is all about the other co-founder of Flit Fitness, Louisa! 1. What is your name, what does it mean and where do you...